There’s a thing called auto suggestion, and by regularly reviewing the details of your goals, you’re doing it. When you give your goal the focus factor, you visualize it and firmly plant an image of achieving this goal into your sub-conscious mind. You’ve made a massive deposit into the vault, and now it’s going to start vibrating, attracting results that will bring it to fruition.

Make this process work more efficiently by rewriting this goal in great detail every day for a month. Use your Vision on Demand technology to visualize it, and turn it over and over in your mind, adding in all of the sensory details. What are the sounds, sights, smells, tastes, feelings of achieving this goal? Give your goal the focus factor daily, because doing this is like fertilizing the seed you’ve planted. Keep the weeds away by rejecting thoughts that contradict your goal. Protect it. You don’t want to parade your dream in front of people who don’t “get it”, and don’t support your efforts. They’ll spray their toxic beliefs all over you, and you’ll have a harder time if you allow yourself to be exposed to that.

By getting your goal crystal clear in your mind, down to the smallest detail, and by picturing yourself as already having achieved it, you put yourself into a great vibration. You need to understand that by doing this, you have your success already – in your mind and your emotions. All that separates you from having it physically is time. How much time? Just the right amount – and probably less than you’d imagine. How will it happen? The “how” will appear if you stay focused on the “what” of your goal.

There will be days when your goal seems impossible. If your goal is big enough, you’ll run into obstacles. Most obstacles are big enough to stop most people in their tracks. You’ve got to want your goal badly enough that you won’t let go. The emotional ups and downs of going after something big are just part of the journey – you learn to course-correct, to find more effective ways to go for it.

Your job is to take massive, meaningful action in the direction of your goal. Carry your goal with you – literally – on an index card. Just knowing it’s with you, just touching that card in your pocket is enough to remind and recharge you. Focus on your vibration and your actions rather than results, focus on your vision. Keep walking, running toward your goal day after day.

Andrew Cocks and Terry Zambri are Certified Life Success Consultants, Network Marketing and Internet Marketing Coaches. Their exclusive 3 step marketing system, combined with their unique home based business training program is creating massive success for their team. Visit: AndrewAndTerry.com/incomeaccelerationsecrets.html AndrewAndTerry.com/incomeaccelerationsecrets.html AndrewAndTerry.com/incomeaccelerationsecrets.html to learn how you can be coached by them for FREE.

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We all accept the fact that the lighter the backpack, the easier and quicker the climb to the top of the mountain. We all understand that the lighter the load on an airplane, the higher and faster it can fly. We pay extra for high octane fuel so our car will operate more efficiently. Then why don’t we apply the same wisdom to our bodies and our dreams?

The Need for Speed

We know that the cleaner the gasoline we feed our car, the faster, further and longer our car will run-and with less wear and tear. Gee, what would our Earth adventure be like if we tried this same approach with our personal lives?

Clean, Lean Energy Machine

When we feed our bodies and goals with clean, lean fuel, we have the strength and stamina to create our dreams with ease, speed and longevity-and look good doing it to boot!

Shamanize Your Life

A shaman eats to live, rather than living to eat. A shamaness uses food to fuel her dream, rather than to be her dream. A shaman knows that the true purpose of food is to give us the energy to express our unique spirit fully and gracefully.

Food is Not Only Physical

I’m not talking only about the eating of physical food. Everything we take into our energy field is food-for our body and for our soul. Every thought, conversation and activity either gives us energy, or takes energy away from us.

Self-loving people only eat-take in-those interactions and pursuits that nourish them and increase their level of aliveness. When a relationship, job or belief leaves you drained, tired or confused, that fuel is not nurturing. But when you have a friend who inspires, encourages and validates you, you prosper by hanging out with that person. When you go to a livelihood each day that allows you to fully express your true spirit, you’re enriched by that calling. When you have a conviction that bears beauty and bounty in your life, you’re served well by that point of view.

Eat What is Most Digestible

Take in those foods, people and endeavors that you most easily digest, assimilate and integrate. The less energy it takes to absorb a certain fare, personality or enterprise, the more energy you are ultimately going to get out of it. This is the good judgment of choosing “low maintenance” lovers and friends versus the “high maintenance” of demanding, discontented partners.

Eat Only What’s Necessary

Take in only the amount of worldly nourishment, resources and social exchange that is ideal for peak performance. When Jesus advises us to “fast from the world,” he’s not suggesting we refrain from eating altogether, or cease interacting with the world totally. The savvy sage uses the word “fast” to mean “fast from excess.” Eat only the amount of physical fuel you need for optimal efficiency of your body. Interact with the turbulence of social affairs only to the degree necessary to accomplish your goals. Lean and clean.

This is the strategy shamans refer to as “touching the world lightly.” Be involved with cultural conventions only to the degree necessary to function socially. Overeating physical food can cause sluggishness, nausea and constipation. Over-absorption with the limitations and contradictions of cultural mores can cause you to get confused, drained, overwhelmed, emotionally backed up-and, consequently, very ineffective and unhappy. Be in the world, but not “of it.”

Go to Bed Empty

Go to sleep with an empty stomach, clear mind, and peaceful heart, so that your body and being have the greatest opportunity to rest and recharge. When the body has to spend the night digesting a stomach full of food, then it doesn’t have the time or energy to heal and balance. When we go to bed with a troubled mind or heart, we have a shallow, unrestful sleep with many fitful dreams or nightmares. And our spirit has no time to connect with its highest self and intuit creative solutions to our worldly challenges.

Eat Only from True Hunger

Our physical body has biological needs that food can satisfy. Our emotional and spiritual bodies have emotional and spiritual needs that food can never gratify. When choosing what to eat, it’s helpful to be able to distinguish the difference between true hunger (physical need) and “false” hunger (emotional and spiritual need).

When you learn to discern emotional and spiritual hunger (emptiness) from physical hunger, you can then adopt the attitude and actions to attract the right people and activities that will truly fill the hole of soul emptiness.

Chew Life Well before Swallowing

An astute Eastern adage suggests: “Chew your liquid and drink your food.” The guidance is to chew your beverages so that your liquids mix well with saliva and, therefore, are predigested by digestive enzymes in your saliva before you swallow. In the same manner, chew your solid food until it breaks down into a consistency that it can be drunk as a liquid. This chewing mixes your food with the same helpful saliva pre-digestive juices-and saves your stomach the chore of breaking down chunks of food.

Chewing your liquid and food well leads to good digestion by making your body’s job easier. The less energy the body needs to expend to digest, absorb and utilize your food and liquids, the more energy you have available to create, play and enjoy life!

In the same manner, the recommendation is to chew or contemplate well any experience or information before you swallow or believe it-that is, take it in as part of you. With this approach you’re intuitively prescreening ideas, interactions and events before you allow them to become part of your belief system-and, therefore, part of your personal reality!

Yummy in Your Tummy

Only eat foods and hang with people and pursuits that excite you!

The insightful Japanese observe, “Digestion begins with the eyes.” When a meal is attractively presented in a way that makes us excited to eat it, the energy activated by the excitement will actually help the body to digest the meal more efficiently. In the same respect, when you choose the kinds of foods that excite you, you’ll digest and absorb these foods more easily. Yummy looking and tasting meals yield a net increase of energy for you.

The same principle applies to your choice of people, career and life ventures. The more exhilarating your friends and endeavors, the more flowing and full-filling your relationships and pursuits will be. Joy in, joy out! It’s Your Party!

You may not be experiencing life as a party. Perhaps because you’re not living your own life in your own way, according to your unique nature and spirit.

Whether you’re aware of this truth or not, life is your show. It’s your body and your dream-to do with as you choose. You have a right to manage who, what, where and how your energy field is entered and affected. Steer clear of any person or philosophy that does not honor that right. You’ll be the healthier and happier for it.

If you don’t steward your energy well, what will you have available to share with others?

Drink in the nourishment of each moment! It’s your party!

(c)2004, Keith Varnum. All rights in all media reserved.

Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker, radio host, restaurateur, vision quest guide and international seminar leader with “The Dream Workshops.” Keith helps people get the love, money and health they want with his free Prosperity Ezine, free Empowerment Tape and free Coaching at www.TheDream.com.

About The Author

Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker, radio host, restaurateur, vision quest guide and international seminar leader with “The Dream Workshops.” Keith helps people get the love, money and health they want with his free Prosperity Ezine, free Empowerment Tape and free Coaching at TheDream.com” target=”_new TheDream.com

mailto:Keith@TheDream.com Keith@TheDream.com

I heard this phrase not too long ago from some people that I highly respect today. Like many other bits of advice I’ve heard, I nodded and either put it in the back of my mind or opened the other ear and let it out to make more room in my head.

Over time, that phrase has come to mean a lot to me. Over the past six months or so, I’ve constantly heard it repeated in my head whenever I’ve experienced difficulty or became irritated or upset with a situation I found myself in.

Perhaps it could mean something slightly different to you, but here’s what it means to me:

You’ll never have more then you can handle. What you have now in your life – money, relationships/friendships, responsibilities, etc. – is all you are capable of handling. At no point in your life will you have more then you can handle (not for an extended period of time, anyway) nor will you have less.

Well at this point, it takes on two meanings for me. The first being that whatever you may be going through, or will go through in life, is fully within your abilities to manage and overcome. Nothing is ever ‘too much’ for you to handle. Now, many people believe in many different things, be it God or Nature or just the Universe around us. Whatever you believe in, Life will never overwhelm you. Know that what comes your way is within your powers to handle, and it was sent your way as an opportunity for you to learn and grow. So look at it that way, as opposed to thinking that the world is conspiring against you and viewing yourself as a victim.

The second part is more important, to me at least.

So, since we’ll never have more then we can handle, we can take comfort in knowing that we can overcome and grow and learn from everything over the course of our lives. But what if I want more out of life? What if I want more money, more happiness? What if I want more friendships and better relationships? A bigger house or a second and third house?

Well, I’d have to prove that I can handle what I have right now. Only then will I receive more.

I heard someone use the example of a father and son getting ice cream. The young child ordered a single scoop cone. When it was handed to him he started licking his ice cream, and turning the cone sideways, and eventually the ice cream fell off the cone onto the floor.

Naturally, his father ordered him another ice cream. As he was ordering though, his son saw someone walk away with a DOUBLE scoop cone and he started to beg his father for that, instead.

Now, if you were in his position would you give him the double scoop? Of course not! The kid can’t handle a single scoop yet. It’s more realistic to give him a cup of ice cream, or to hold the cone for him. Once he’s proven he can handle that – then he can have more.

This kind of story is common in our lives. Often, we find ourselves begging and pleading for more in life – be it money, or happiness, or a bigger house, or more children, or more credit cards, or a promotion – yet we can barely keep our heads above water in our current situation.

Take some time to think about what you want more of, or what you’re not satisfied with, and consider this. I know it’s helped me a great deal to look at my experiences from this perspective. Rather then get upset, I did a gut check and realized that in many cases, I’m asking for a triple scoop on a cone with fudge while I’m holding a small cup of ice cream that’s leaking all over my shoes…

If you want more, then GREAT! Keep that thought in your mind. If we didn’t strive for more, we would lead stagnant lives and that’s no fun. Just realize that you need to focus on your current situation and prove that you can handle what you have. As soon as you do that, more of whatever it is you want will naturally come flowing your way, and there’s no limit!

We live in a world of abundance. There’s plenty of everything for everyone. Just focus on handling a single scoop, first!

Adel M Refai

Adel is a marketer and a marketing coach. He is involved with a network marketing company, as well as running a marketing training company – teaching others how to market their businesses for profit; teaching the importance of combining a system with the correct mindset for success.

You can reach Adel at mailto:Adel@DelsTeam.com Adel@DelsTeam.com or 609-947-4881

You can also visit his website at DelsTeam.com DelsTeam.com to view his current list of discounted communications services.

Ready or not, here comes life!

Time seems to be elusive because we never know for certaiin what will happen in our day. Life happens. One of the reasons to be ready when “life happens: is so you can live the life you truly want by focusing on what is important. First you have to know what IS important. Another key to being ready for life is good organization and focus.

Being organized may start with a clean desk or properly scheduling your day, but it really means being able to handle ANYTHING that comes your way with little or no stress. Think about it. Organization comes in handy when things go awry. These are times when DIS-organization is easy to spot – life is stressful, chaotic and just messy.

Space is cluttered, feelings are overwhelmed and the mind races in circles trying to figure out what to do first!

Being organized enables you to look at the unexpected situation, step aside, decide on what needs to be done, do it and keep moving forward. Organization helps you focus on what is important

Here are three ways to Get Ready for Life!

1. De-Clutter: Use the “3D” method to take control of your space:

Do it, Delegate it or Dump it

Take some time to clean off your desk, clear out your inbox, tidy your files, organize your closet, whatever happens to be out of organization. THEN whenever you walk away from your “space” make sure you are leaving it organized so that you can return to a “clean slate,” ie always leave your office with a clean desk.

2. Keep Focused:
Write down your goals in a “To-Do” list format.
Prioritize them in order of importance (update this daily).
Only have ONE project (on your clean, uncluttered desk.
When distracted, ask yourself “Does this move me toward my goal?” If it does not and it is not an emergency, it can wait.

3. Limit Distractions
Work in “Time Chunks” of 60-90 minutes
Turn off the phone, pager and cell.
Close your door.
Shut down your email and internet (unless you need this).
Only open the application you need on your computer.
Keep focused on the the ONE task for at least 60 minutes without having to worry about other distractions and see how much you accomplish.

Do these three things consistently for at least two weeks, starting with De-Clutter and you will notice a great difference in your productivity, focus and overall feeling of achievement. Most of all you will be more readily able to handle the important stuff that life throws unexpectedly.

“In three words I can sum up everything I’ve learned about life: It Goes On.”

Robert Frost

Copyright (c) 2006, Susan H. Kim

As the Take Action! Coach, Susan partners with entrepreneurs and professionals to Take Action! in their life. Her clients Feel Less Stress, Accomplish More and Live Easier. Susan’s daily goal is to laugh, be present and enjoy each moment without regret. Visit her website to take advantage of her free articles, newsletters and e-products, so that you too can Enjoy Each Moment of Every Day.

Go to: susankimcoaching.com susankimcoaching.com