When we think of drug addiction, we simply think of somebody who’s gotten accustomed to taking an addictive substance and can’t stop. But what causes this addiction, what is the force behind it. For instance, what is the thing which makes the user go back time and time again to use more and more drugs. What we want to know is, why can’t they just stop?

It is now believed that what drugs do is tamper with the brains way of working. Try and imagine all of the things in life, the things we hate and the things which give us pleasure. At the most basic of levels, in life we experience 2 emotions, these 2 extremes: like, and dislike. The things we like, we constantly seek to do more of, and the things we dislike we seek to avoid. Let us focus on the ‘like’ side of things.

Somebody takes drugs because they like doing so, inevitably they take more, and more etc. Soon enough they can’t stop and find themselves constantly wanting to take more drugs. Just as somebody who has a hobby seeks to do as much of it as they can. Drugs, basically, become a hobby. A part of peoples’ lives. Because of the constant need to do more, to maintain the sought-after effects, it is something the user likes whilst experiencing, but when coming down, or not experiencing dislikes. So rather than even consider quitting and getting out of the cycle, the first idea is to take more. It is such a cycle it is sometimes hard for the addicted to know where it ends and where it begins.

Some people are more prone to addictive behaviour than others. This is a medical fact. Some people have used hardcore drugs such as heroin, and simply decided not to take anymore one day, all on their own without any drugs rehab, and haven’t taken anymore. Sure, they’ve maybe had to go through the withdrawal, something like a very long and painful hangover, and the physical and psychological cravings they’ve maybe had, but in time this diminishes. Addiction can almost be like love. It is easy to fall in love, and think about nothing but, whilst it is quite something else to leave ‘love’ behind.

Time is a great healer. At the most absolute basic level, the only way to beat drugs is to learn to stop loving them, and find something else to fall in love with. Eventually, you’ll never look back – but forward!

For free information on drug.rehab4free.com/drug-addiction/ drug addiction and much other information pertaining to beating drugs check out our website at drug.rehab4free.com drug.rehab4free.com

Weight loss is a problem that most of us have dealt with at least once whether it was someone in the family trying to lose some weight or yourself, it is a pressing problem that takes a lot of determination and patience. Many of us fail at strict diets and/or other practices of losing weight such as exercising or pills because our routine or our present state of health may not permit it.

How Does Weight Loss By Hypnosis Work?

Hypnosis works at the subconscious level, inducing in your mind positive thoughts and patterns that will help you with the present problem, in this case weight loss through your own mind and body. Hypnosis for self improvement is usually is done through a therapist who will monitor you and your progress through the sessions.

Weight loss by hypnosis may have to be achieved through several sessions depending on how open you are to the therapy but it can also be practiced at home with the help of CDs and DVDs. When using the weight loss by hypnosis therapy, you will be able to lose as much weight as you desire, not overnight but gradually in a healthy fashion and you will be in control the entire time of your body and mind.

When using weight loss by hypnosis, a pattern is induced in your unconsciousness where your appetite can be controlled and/or some of your favorite foods that cause you to gain you will be associated with factors or feeling that you dislike like nausea and every time you reach for that particular type of food you will experience this feeling and thus, you will control your cravings.

Helpful Tips

Weight loss by hypnosis can be achieved at home as well through the help of CDs and DVDs, where the same therapies are performed but without the therapist. If you are not comfortable performing hypnosis by yourself, you can take a few sessions with a therapist until you learn all there is to know and can conduct your own hypnosis therapies.

There are no side effects known to have derived from weight loss by hypnosis but you may not be able to see results as soon as you may like them if you don’t continue your sessions regularly and/or don’t practice the right way when performing it by yourself at home.

If you want to learn more about hypnotismsecrets.com”
target=”_blank weight loss hypnosis please visit our site which is free to the public. You’ll find the best tips on everything to do with hypnotismsecrets.com” target=”_blank hypnosis

“Make every effort to live in peace with all men and to be holy” (Hebrews 12:14).

Here we are told to live in harmony with all people, not just those we choose. The world demands satisfaction for insults; God demands harmony. The malignant person is unable to be objective and he fastens on to a particular person who he feels has wounded him. The beneficent person lets go and lets God take care of justice because God has promised justification as well as sanctification for those who finally understand that this is the least we owe to Him and our brothers and sisters.

The peaceful person is impartial and independent of others’ opinions. He looks through neither a rose- nor black- nor bleak-colored telescope to enlarge others’ faults or a microscope to diminish their virtues, but clear glasses for a transparent and objective vision. This fortunate person understands that “for now we see through a glass, darkly” (1 Corinthians 13:12).

The peaceful person also understands that we are not all made of the same emotional matter, and it does not matter. God made us this way for many reasons, not the least of which is to teach us how to get along with others. We are not the umpires of empires, and thank God we don’t need to be.

Life is much easier, too, when we let God take care of all the emotional matters for us. Enmities make enemies. If we keep in mind that someone we perceive as our enemy is God’s good friend, we may be less likely to harbor negative emotions about him or her. Jesus died for all people; for that reason alone, we do well to willingly love them. The new earth will be peopled with all sizes and shapes and varieties; it is a verity that it won’t be our differences that keep us out but our divisions.

“Of all the birds the dove is the most easily alarmed and put to flight at hearing a shot fired. Remember that the Holy Spirit is compared to a dove; and if you begin to shoot at each other, the Heavenly Dove will take wing and instantly leave you. The Holy Spirit is one of love and peace, not of tumult and confusion. He cannot live among the smoke and noise of fired shots: if you would grieve the Holy Spirit and compel Him to retire, you have only to commence firing at one another, and He will instantly depart” (Anonymous).

There’s a thing called auto suggestion, and by regularly reviewing the details of your goals, you’re doing it. When you give your goal the focus factor, you visualize it and firmly plant an image of achieving this goal into your sub-conscious mind. You’ve made a massive deposit into the vault, and now it’s going to start vibrating, attracting results that will bring it to fruition.

Make this process work more efficiently by rewriting this goal in great detail every day for a month. Use your Vision on Demand technology to visualize it, and turn it over and over in your mind, adding in all of the sensory details. What are the sounds, sights, smells, tastes, feelings of achieving this goal? Give your goal the focus factor daily, because doing this is like fertilizing the seed you’ve planted. Keep the weeds away by rejecting thoughts that contradict your goal. Protect it. You don’t want to parade your dream in front of people who don’t “get it”, and don’t support your efforts. They’ll spray their toxic beliefs all over you, and you’ll have a harder time if you allow yourself to be exposed to that.

By getting your goal crystal clear in your mind, down to the smallest detail, and by picturing yourself as already having achieved it, you put yourself into a great vibration. You need to understand that by doing this, you have your success already – in your mind and your emotions. All that separates you from having it physically is time. How much time? Just the right amount – and probably less than you’d imagine. How will it happen? The “how” will appear if you stay focused on the “what” of your goal.

There will be days when your goal seems impossible. If your goal is big enough, you’ll run into obstacles. Most obstacles are big enough to stop most people in their tracks. You’ve got to want your goal badly enough that you won’t let go. The emotional ups and downs of going after something big are just part of the journey – you learn to course-correct, to find more effective ways to go for it.

Your job is to take massive, meaningful action in the direction of your goal. Carry your goal with you – literally – on an index card. Just knowing it’s with you, just touching that card in your pocket is enough to remind and recharge you. Focus on your vibration and your actions rather than results, focus on your vision. Keep walking, running toward your goal day after day.

Andrew Cocks and Terry Zambri are Certified Life Success Consultants, Network Marketing and Internet Marketing Coaches. Their exclusive 3 step marketing system, combined with their unique home based business training program is creating massive success for their team. Visit: AndrewAndTerry.com/incomeaccelerationsecrets.html AndrewAndTerry.com/incomeaccelerationsecrets.html AndrewAndTerry.com/incomeaccelerationsecrets.html to learn how you can be coached by them for FREE.

Copyright, MMVVII- AndrewAndTerry.com. All rights Reserved

We all accept the fact that the lighter the backpack, the easier and quicker the climb to the top of the mountain. We all understand that the lighter the load on an airplane, the higher and faster it can fly. We pay extra for high octane fuel so our car will operate more efficiently. Then why don’t we apply the same wisdom to our bodies and our dreams?

The Need for Speed

We know that the cleaner the gasoline we feed our car, the faster, further and longer our car will run-and with less wear and tear. Gee, what would our Earth adventure be like if we tried this same approach with our personal lives?

Clean, Lean Energy Machine

When we feed our bodies and goals with clean, lean fuel, we have the strength and stamina to create our dreams with ease, speed and longevity-and look good doing it to boot!

Shamanize Your Life

A shaman eats to live, rather than living to eat. A shamaness uses food to fuel her dream, rather than to be her dream. A shaman knows that the true purpose of food is to give us the energy to express our unique spirit fully and gracefully.

Food is Not Only Physical

I’m not talking only about the eating of physical food. Everything we take into our energy field is food-for our body and for our soul. Every thought, conversation and activity either gives us energy, or takes energy away from us.

Self-loving people only eat-take in-those interactions and pursuits that nourish them and increase their level of aliveness. When a relationship, job or belief leaves you drained, tired or confused, that fuel is not nurturing. But when you have a friend who inspires, encourages and validates you, you prosper by hanging out with that person. When you go to a livelihood each day that allows you to fully express your true spirit, you’re enriched by that calling. When you have a conviction that bears beauty and bounty in your life, you’re served well by that point of view.

Eat What is Most Digestible

Take in those foods, people and endeavors that you most easily digest, assimilate and integrate. The less energy it takes to absorb a certain fare, personality or enterprise, the more energy you are ultimately going to get out of it. This is the good judgment of choosing “low maintenance” lovers and friends versus the “high maintenance” of demanding, discontented partners.

Eat Only What’s Necessary

Take in only the amount of worldly nourishment, resources and social exchange that is ideal for peak performance. When Jesus advises us to “fast from the world,” he’s not suggesting we refrain from eating altogether, or cease interacting with the world totally. The savvy sage uses the word “fast” to mean “fast from excess.” Eat only the amount of physical fuel you need for optimal efficiency of your body. Interact with the turbulence of social affairs only to the degree necessary to accomplish your goals. Lean and clean.

This is the strategy shamans refer to as “touching the world lightly.” Be involved with cultural conventions only to the degree necessary to function socially. Overeating physical food can cause sluggishness, nausea and constipation. Over-absorption with the limitations and contradictions of cultural mores can cause you to get confused, drained, overwhelmed, emotionally backed up-and, consequently, very ineffective and unhappy. Be in the world, but not “of it.”

Go to Bed Empty

Go to sleep with an empty stomach, clear mind, and peaceful heart, so that your body and being have the greatest opportunity to rest and recharge. When the body has to spend the night digesting a stomach full of food, then it doesn’t have the time or energy to heal and balance. When we go to bed with a troubled mind or heart, we have a shallow, unrestful sleep with many fitful dreams or nightmares. And our spirit has no time to connect with its highest self and intuit creative solutions to our worldly challenges.

Eat Only from True Hunger

Our physical body has biological needs that food can satisfy. Our emotional and spiritual bodies have emotional and spiritual needs that food can never gratify. When choosing what to eat, it’s helpful to be able to distinguish the difference between true hunger (physical need) and “false” hunger (emotional and spiritual need).

When you learn to discern emotional and spiritual hunger (emptiness) from physical hunger, you can then adopt the attitude and actions to attract the right people and activities that will truly fill the hole of soul emptiness.

Chew Life Well before Swallowing

An astute Eastern adage suggests: “Chew your liquid and drink your food.” The guidance is to chew your beverages so that your liquids mix well with saliva and, therefore, are predigested by digestive enzymes in your saliva before you swallow. In the same manner, chew your solid food until it breaks down into a consistency that it can be drunk as a liquid. This chewing mixes your food with the same helpful saliva pre-digestive juices-and saves your stomach the chore of breaking down chunks of food.

Chewing your liquid and food well leads to good digestion by making your body’s job easier. The less energy the body needs to expend to digest, absorb and utilize your food and liquids, the more energy you have available to create, play and enjoy life!

In the same manner, the recommendation is to chew or contemplate well any experience or information before you swallow or believe it-that is, take it in as part of you. With this approach you’re intuitively prescreening ideas, interactions and events before you allow them to become part of your belief system-and, therefore, part of your personal reality!

Yummy in Your Tummy

Only eat foods and hang with people and pursuits that excite you!

The insightful Japanese observe, “Digestion begins with the eyes.” When a meal is attractively presented in a way that makes us excited to eat it, the energy activated by the excitement will actually help the body to digest the meal more efficiently. In the same respect, when you choose the kinds of foods that excite you, you’ll digest and absorb these foods more easily. Yummy looking and tasting meals yield a net increase of energy for you.

The same principle applies to your choice of people, career and life ventures. The more exhilarating your friends and endeavors, the more flowing and full-filling your relationships and pursuits will be. Joy in, joy out! It’s Your Party!

You may not be experiencing life as a party. Perhaps because you’re not living your own life in your own way, according to your unique nature and spirit.

Whether you’re aware of this truth or not, life is your show. It’s your body and your dream-to do with as you choose. You have a right to manage who, what, where and how your energy field is entered and affected. Steer clear of any person or philosophy that does not honor that right. You’ll be the healthier and happier for it.

If you don’t steward your energy well, what will you have available to share with others?

Drink in the nourishment of each moment! It’s your party!

(c)2004, Keith Varnum. All rights in all media reserved.

Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker, radio host, restaurateur, vision quest guide and international seminar leader with “The Dream Workshops.” Keith helps people get the love, money and health they want with his free Prosperity Ezine, free Empowerment Tape and free Coaching at www.TheDream.com.

About The Author

Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker, radio host, restaurateur, vision quest guide and international seminar leader with “The Dream Workshops.” Keith helps people get the love, money and health they want with his free Prosperity Ezine, free Empowerment Tape and free Coaching at TheDream.com” target=”_new TheDream.com

mailto:Keith@TheDream.com Keith@TheDream.com

I heard this phrase not too long ago from some people that I highly respect today. Like many other bits of advice I’ve heard, I nodded and either put it in the back of my mind or opened the other ear and let it out to make more room in my head.

Over time, that phrase has come to mean a lot to me. Over the past six months or so, I’ve constantly heard it repeated in my head whenever I’ve experienced difficulty or became irritated or upset with a situation I found myself in.

Perhaps it could mean something slightly different to you, but here’s what it means to me:

You’ll never have more then you can handle. What you have now in your life – money, relationships/friendships, responsibilities, etc. – is all you are capable of handling. At no point in your life will you have more then you can handle (not for an extended period of time, anyway) nor will you have less.

Well at this point, it takes on two meanings for me. The first being that whatever you may be going through, or will go through in life, is fully within your abilities to manage and overcome. Nothing is ever ‘too much’ for you to handle. Now, many people believe in many different things, be it God or Nature or just the Universe around us. Whatever you believe in, Life will never overwhelm you. Know that what comes your way is within your powers to handle, and it was sent your way as an opportunity for you to learn and grow. So look at it that way, as opposed to thinking that the world is conspiring against you and viewing yourself as a victim.

The second part is more important, to me at least.

So, since we’ll never have more then we can handle, we can take comfort in knowing that we can overcome and grow and learn from everything over the course of our lives. But what if I want more out of life? What if I want more money, more happiness? What if I want more friendships and better relationships? A bigger house or a second and third house?

Well, I’d have to prove that I can handle what I have right now. Only then will I receive more.

I heard someone use the example of a father and son getting ice cream. The young child ordered a single scoop cone. When it was handed to him he started licking his ice cream, and turning the cone sideways, and eventually the ice cream fell off the cone onto the floor.

Naturally, his father ordered him another ice cream. As he was ordering though, his son saw someone walk away with a DOUBLE scoop cone and he started to beg his father for that, instead.

Now, if you were in his position would you give him the double scoop? Of course not! The kid can’t handle a single scoop yet. It’s more realistic to give him a cup of ice cream, or to hold the cone for him. Once he’s proven he can handle that – then he can have more.

This kind of story is common in our lives. Often, we find ourselves begging and pleading for more in life – be it money, or happiness, or a bigger house, or more children, or more credit cards, or a promotion – yet we can barely keep our heads above water in our current situation.

Take some time to think about what you want more of, or what you’re not satisfied with, and consider this. I know it’s helped me a great deal to look at my experiences from this perspective. Rather then get upset, I did a gut check and realized that in many cases, I’m asking for a triple scoop on a cone with fudge while I’m holding a small cup of ice cream that’s leaking all over my shoes…

If you want more, then GREAT! Keep that thought in your mind. If we didn’t strive for more, we would lead stagnant lives and that’s no fun. Just realize that you need to focus on your current situation and prove that you can handle what you have. As soon as you do that, more of whatever it is you want will naturally come flowing your way, and there’s no limit!

We live in a world of abundance. There’s plenty of everything for everyone. Just focus on handling a single scoop, first!

Adel M Refai

Adel is a marketer and a marketing coach. He is involved with a network marketing company, as well as running a marketing training company - teaching others how to market their businesses for profit; teaching the importance of combining a system with the correct mindset for success.

You can reach Adel at mailto:Adel@DelsTeam.com Adel@DelsTeam.com or 609-947-4881

You can also visit his website at DelsTeam.com DelsTeam.com to view his current list of discounted communications services.

Ready or not, here comes life!

Time seems to be elusive because we never know for certaiin what will happen in our day. Life happens. One of the reasons to be ready when “life happens: is so you can live the life you truly want by focusing on what is important. First you have to know what IS important. Another key to being ready for life is good organization and focus.

Being organized may start with a clean desk or properly scheduling your day, but it really means being able to handle ANYTHING that comes your way with little or no stress. Think about it. Organization comes in handy when things go awry. These are times when DIS-organization is easy to spot - life is stressful, chaotic and just messy.

Space is cluttered, feelings are overwhelmed and the mind races in circles trying to figure out what to do first!

Being organized enables you to look at the unexpected situation, step aside, decide on what needs to be done, do it and keep moving forward. Organization helps you focus on what is important

Here are three ways to Get Ready for Life!

1. De-Clutter: Use the “3D” method to take control of your space:

Do it, Delegate it or Dump it

Take some time to clean off your desk, clear out your inbox, tidy your files, organize your closet, whatever happens to be out of organization. THEN whenever you walk away from your “space” make sure you are leaving it organized so that you can return to a “clean slate,” ie always leave your office with a clean desk.

2. Keep Focused:
Write down your goals in a “To-Do” list format.
Prioritize them in order of importance (update this daily).
Only have ONE project (on your clean, uncluttered desk.
When distracted, ask yourself “Does this move me toward my goal?” If it does not and it is not an emergency, it can wait.

3. Limit Distractions
Work in “Time Chunks” of 60-90 minutes
Turn off the phone, pager and cell.
Close your door.
Shut down your email and internet (unless you need this).
Only open the application you need on your computer.
Keep focused on the the ONE task for at least 60 minutes without having to worry about other distractions and see how much you accomplish.

Do these three things consistently for at least two weeks, starting with De-Clutter and you will notice a great difference in your productivity, focus and overall feeling of achievement. Most of all you will be more readily able to handle the important stuff that life throws unexpectedly.

“In three words I can sum up everything I’ve learned about life: It Goes On.”

Robert Frost

Copyright (c) 2006, Susan H. Kim

As the Take Action! Coach, Susan partners with entrepreneurs and professionals to Take Action! in their life. Her clients Feel Less Stress, Accomplish More and Live Easier. Susan’s daily goal is to laugh, be present and enjoy each moment without regret. Visit her website to take advantage of her free articles, newsletters and e-products, so that you too can Enjoy Each Moment of Every Day.

Go to: susankimcoaching.com susankimcoaching.com

Everyone gets down in the dumps occasionally. We have our ups and downs, our successes and failures. We just naturally feel positive some times and negative at other times. There are times, however, that we don’t bounce back quickly from our negative attitude. It may be a result of failing after putting everything we have into a project. We just want to throw in the towel and give up.

When you remain negative for a long period, it is a signal that something is wrong. It can lead to depression, lack luster job performance, and eventually to poor health. We need to try extra hard to snap out of it.

You can think yourself out of such a situation by filling your mind with past successes. Remind yourself that everyone makes mistakes and fails. It is a part of life. You can also act your way out of it. Act the way you want to be and you will become what you want to be. Acting like everything is great, imagining the success you want, the fat paycheck, the elated countenance,
and you will begin feeling it. When you act and feel a certain way, your brain doesn’t know the difference between what you are telling it and reality. Keep thinking and acting this way long enough and it will become reality.

It is, of course, not easy to behave differently from the way it is, but with practice you can gradually leave the thoughts of doom and gloom and look on the bright side. We have the power to control our thoughts. When we get in the wrong frame of mind we can tell our self to stop it and turn our thoughts to more pleasant things. Wrong thinking can get one in trouble in a hurry. We must learn to put the brakes on and head in the other direction.

There is nothing wrong with having negative feelings, but they must be balanced with positive ones. Negative thoughts about our plans help to find their flaws. Positive thoughts supply the confidence to go forward toward success. When thoughts become unbalanced in either direction, it is time to be concerned.
Extreme positive attitudes may lead to overlooking problems and lead to failure. Extreme negative thoughts can lead to lack of confidence, poor performance or giving up.

In their book, “You can’t afford the luxury of a negative thought” John Rogers and Peter McWilliams describe how dangerous it is for the terminally ill to have negative thoughts. Even if not terminal, always being negative drags you down and make it difficult to do anything well. This can seriously affect your
mental and physical health. We had better learn this lesson before we are
terminal.

Positive attitudes are associated with confidence, excellent job performance, High self-esteem and success while negative attitudes often lead to doubts, low self-esteem, poor workmanship, few promotions, and sometimes failure and poor mental health.

The point of this article is that we have a choice of which attitude we have. We don’t have to doubt our ability and put our self down, we can choose to be thankful for what we have and look forward to more success. We can shrug off failures, recognizing that life comes with cycles of ups and downs. We were made in the image of God and not designed to feel sorry for ourselves, but to learn from our mistakes and make them the stepping stones to success.

This article was written for encouragement of everyone struggling with problems of everyday living. You have permission to publish it if the resource box is left intact. It would be appreciated if you notify me when you do at lynn_b2@yahoo.com.

Lynn Bradley is the author of the book, “Climbing the Heavenly Stairs.” Learn the right attitude to do seemingly impossible things. See what Jesus said about living life to the full. Read more by clicking on the following link. thelynnbradleybook.com thelynnbradleybook.com

Stress is a strange condition, which ranges in severity from mild feelings of frustration to a seriously debilitating sense of panic and an inability to cope.

Most people encounter stress at some time in their lives, from the kids running around screaming while you’re trying to cook the dinner, to the boss who wants everything done yesterday. However, it is the strength of the feeling, which may give you an indication as to whether your stress is a passing occurrence or a serious condition.

To hark back to the screaming children, if you are able to relax once dinner is over and they have gone to bed, you probably don’t need to worry. On the other hand, if you spend the evening still feeling tense and wound up, are unable to sleep and feel drained and unable to cope in the morning, you should see a doctor as soon as possible.

Some of the signs of stress are as follows:

- Intense frustration, such that you feel like screaming

- Panic when faced with a fairly simple task
- Irritability and bad temper
- Sleeplessness
- A need for excessive alcohol or tranquiliser intake in order to relax

If you feel any of the above on a regular basis, you may be suffering from stress. However, before it becomes too overwhelming, try to identify the cause and treat that.

Discuss whatever is worrying you with the person who is the cause. For example, if your boss gives you a task that you feel unable to complete, either because you just don’t have the expertise or because the timescale is unreasonable, don’t panic. Don’t accept the job then go away and worry about it. Give it some rational thought then go and discuss your problem. Explain that you either don’t have time or don’t feel qualified to do as you have been asked. There may be a number of solutions. Your manager may re-prioritise your workload or share the task between two or more people. If you don’t have the necessary expertise, you may be able to take a training course or coaching. It can help to shadow someone else, who does know what to do.

In the home environment, if it is your children, spouse, parents or housemate who is at the root of your stress, talk to them. Explain how they are making you feel; it is quite possible that they have no idea how their actions or words are affecting you. Maybe, inadvertently, you are having the same effect on them.

Sleep is a great healer and its lack may even be at the root of your stress so do everything possible to make sure that you get the full amount that you need.

Try to fit some fairly strenuous exercise into your routine. Take a brisk walk, ride your bicycle or go to the gym. The chemicals in the brain (endorphins) that exercise releases will make you feel much more cheerful and if your mind is happy and your body tired, you should get a good night’s rest.

On the same tack, try not to eat too heavy a meal late at night, drink coffee or alcohol, or indeed use any stimulant, which may prevent you from dropping off to sleep easily.

A healthy diet with a good balance of carbohydrate and protein as well as lots of fresh fruit and vegetables will improve your sense of well-being and enable you to cope with life’s minor problems.

If you have talked, exercised, don’t drink too much and eat well but still feel overwhelmed by normal tasks and day to day living, it’s time that you made an appointment with your doctor.

Michael Russell
Your Independent guide to stress.treatment-and-guides.com/ Stress

You are a magnet. Whether you magnetize good or bad is totally up to the way you feel about the thoughts you’re sending out. It’s the Law of Attraction in action. Like attracts like.

Something we may not be aware of is our thoughts are energies. Hey, our whole bodies are made up of energy. So is the building you’re sitting in, the car you drive, the sand at the beach and the clouds in the sky. All energy.

And energy vibrates.

Whether we’re vibrating at a high desirable energy or a low yucky energy depends on our thoughts. And how we feel about our thoughts.

What are you thinking about?

How do you feel about what you’re thinking about?

Where is your focus?

Focusing on lack and limitations? Feeling downtrodden and down? Low and yucky? Woe is me and all that stuff? Well, you’re gonna get more of those dreaded lacks and limitations because you’re vibrating at their level. Like attracts like. Works every time.

So, is there any happy news then?

Of course! The exact opposite is true. If you’re focusing on abundance and prosperity, feeling up and happy, joyful and exuberant, in love with life and ready to fly, guess what you’re going to attract? Yep, more of those wonderful abundances and prosperities, more of that good health and happiness. More love, wealth, joy, and all those good things in life.

You see, the thoughts we send out to the world are magnetically charged by our emotions. This makes us magnets to attract whatever we’re thinking about.
The good warm wonderful loving life or the nasty bad icky things come from how we vibrate, how we feel about the thoughts we’re sending out, our emotions. What comes back to us causes us to feel as good or as low as what we’ve been sending out because it’s a vibrational match. Like attracts like.

Stop.

Stop right now.

What is something you’ve been wanting in your life? Something missing. How do you think about that particular thing? More important, how do you feel about your thoughts about it? Are you focusing on the lack of it? Down, low, dragging-the-belly-on-the-ground kind of thoughts? Even mild concern sends out a low blah vibration.

Take a moment and switch things around. Change your thoughts. Change your feelings. Focus on how you’ll think and feel when you have what you’ve been wanting. Good, happy thoughts create good, happy feelings. These in turn send out good, happy vibrations which bring back good, happy things!

Feel your way to happiness – starting today!

My name is Mollie Manuell and I’d much rather be happy than unhappy. How about you? Want to be happier? Visit my website at happy-happy-happy.net happy-happy-happy.net for more insights on how to be happy.